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Enhancing Compassion: A Randomized Controlled Trial of a Compassion Cultivation Training Program

✍ Scribed by Hooria Jazaieri, Geshe Thupten Jinpa, Kelly McGonigal…

Book ID
120717648
Publisher
Springer Netherlands
Year
2012
Tongue
English
Weight
319 KB
Volume
14
Category
Article
ISSN
1389-4978

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✍ Neff, Kristin D.; Germer, Christopher K. 📂 Article 📅 2012 🏛 John Wiley and Sons 🌐 English ⚖ 551 KB

The aim of these two studies was to evaluate the effectiveness of the Mindful Self-Compassion (MSC) program, an 8-week workshop designed to train people to be more selfcompassionate. Methods: Study 1 was a pilot study that examined change scores in selfcompassion, mindfulness, and various wellbeing