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Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Intervention

โœ Scribed by Albertson, Ellen R.; Neff, Kristin D.; Dill-Shackleford, Karen E.

Book ID
121566310
Publisher
Springer-Verlag
Year
2014
Tongue
English
Weight
273 KB
Volume
6
Category
Article
ISSN
1868-8527

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โœ Neff, Kristin D.; Germer, Christopher K. ๐Ÿ“‚ Article ๐Ÿ“… 2012 ๐Ÿ› John Wiley and Sons ๐ŸŒ English โš– 551 KB

The aim of these two studies was to evaluate the effectiveness of the Mindful Self-Compassion (MSC) program, an 8-week workshop designed to train people to be more selfcompassionate. Methods: Study 1 was a pilot study that examined change scores in selfcompassion, mindfulness, and various wellbeing