A Pilot Study and Randomized Controlled Trial of the Mindful Self-Compassion Program

✍ Scribed by Neff, Kristin D.; Germer, Christopher K.

• Book ID: 118762649
• Publisher: John Wiley and Sons
• Year: 2012
• Tongue: English
• Weight: 551 KB
• Volume: 69
• Category: Article
• ISSN: 0021-9762
• DOI: 10.1002/jclp.21923

✦ Synopsis

The aim of these two studies was to evaluate the effectiveness of the Mindful Self-Compassion (MSC) program, an 8-week workshop designed to train people to be more selfcompassionate.

Methods: Study 1 was a pilot study that examined change scores in selfcompassion, mindfulness, and various wellbeing outcomes among community adults (N = 21; mean [M] age = 51.26, 95% female). Study 2 was a randomized controlled trial that compared a treatment group (N = 25; M age = 51.21; 78% female) with a waitlist control group (N = 27; M age = 49.11; 82% female). Results: Study 1 found significant pre/post gains in self-compassion, mindfulness, and various wellbeing outcomes. Study 2 found that compared with the control group, intervention participants reported significantly larger increases in self-compassion, mindfulness, and wellbeing. Gains were maintained at 6-month and 1-year follow-ups. Conclusions: The MSC program appears to be effective at enhancing self-compassion, mindfulness, and wellbeing.