Effects of Taiji Practice on Mindfulness and Self-Compassion in Healthy Participants—A Randomized Controlled Trial
✍ Scribed by Nedeljkovic, Marko; Wirtz, Petra H.; Ausfeld-Hafter, Brigitte
- Book ID
- 118301364
- Publisher
- Springer-Verlag
- Year
- 2012
- Tongue
- English
- Weight
- 337 KB
- Volume
- 3
- Category
- Article
- ISSN
- 1868-8527
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The aim of these two studies was to evaluate the effectiveness of the Mindful Self-Compassion (MSC) program, an 8-week workshop designed to train people to be more selfcompassionate. Methods: Study 1 was a pilot study that examined change scores in selfcompassion, mindfulness, and various wellbeing
## Abstract Objectives: Mindfulness‐based stress reduction (MBSR) has been found to reduce psychological distress and improve psychological adjustment in medical, psychiatric, and nonclinical samples. We examined its effects on several processes, attitudes, and behavior patterns related to emotion