A Pilot Study and Randomized Controlled
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Neff, Kristin D.; Germer, Christopher K.
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Article
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2012
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John Wiley and Sons
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English
β 551 KB
The aim of these two studies was to evaluate the effectiveness of the Mindful Self-Compassion (MSC) program, an 8-week workshop designed to train people to be more selfcompassionate. Methods: Study 1 was a pilot study that examined change scores in selfcompassion, mindfulness, and various wellbeing