<i>Think Good β Feel Good</i> is an exciting and pioneering new practical resource in print and on the internet for undertaking CBT with children and young people. The materials have been developed by the author and trialled extensively in clinical work with children and young people presenting with
Think Good - Feel Good: A Cognitive Behaviour Therapy Workbook for Children
β Scribed by Paul Stallard
- Year
- 2002
- Tongue
- English
- Leaves
- 200
- Edition
- 1
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
Think Good β Feel Good is an exciting and pioneering new practical resource in print and on the internet for undertaking CBT with children and young people. The materials have been developed by the author and trialled extensively in clinical work with children and young people presenting with a range of psychological problems.Paul Stallard introduces his resource by covering the basic theory and rationale behind CBT and how the workbook should be used. An attractive and lively workbook follows which covers the core elements used in CBT programmes but conveys these ideas to children and young people in an understandable way and uses real life examples familiar to them. The concepts introduced to the children can be applied to their own unique set of problems through the series of practical exercises and worksheets.10 modules can be used as a complete programme, or adapted for individual useLittle else available for this age rangeCan be used as homework or self-help materialAvailable in print and as a downloadable resource on the internet.
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As a person suscepatable to episodes of depression I found this book very helpful with regard to finding usefull tools to combat a habitual pattern of negative thinking and mood swings. It starts with your awareness of the habitual thought patterns and putting the tools presented in the book to use
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other β²black holesβ² of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your sp