Feeling Good: The New Mood Therapy

✍ Scribed by David D. Burns

Publisher: William Morrow Paperbacks
Year: 1999
Tongue: English
Leaves: 432
Edition: Rev Upd
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.

📜 SIMILAR VOLUMES

Feeling Good: The New Mood Therapy

📁 Feeling Good: The New Mood Therapy

✍ David D. Burns 📂 Library 📅 1999 🏛 Harper Paperbacks 🌐 English

As a person suscepatable to episodes of depression I found this book very helpful with regard to finding usefull tools to combat a habitual pattern of negative thinking and mood swings. It starts with your awareness of the habitual thought patterns and putting the tools presented in the book to use

Feeling good: the new mood therapy

📁 Feeling good: the new mood therapy

✍ Burns, David D 📂 Library 📅 2010 🏛 HarperCollins;Cnib 🌐 English

A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders. Burns provides information about the side effects and interactions of antidepressant drugs, and how to tell if a drug is really working. 1980.

Feeling good: the new mood therapy

📁 Feeling good: the new mood therapy

✍ Burns, David D 📂 Library 📅 2012 🏛 Harper Collins Publishers 🌐 English

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your sp

Feeling Good: The New Mood Therapy

📁 Feeling Good: The New Mood Therapy

✍ David D. Burns 📂 Library 📅 1980 🏛 William Morrow & Company 🌐 English

Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived

📁 Feeling good : the new mood therapy

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Includes bibliographical references (p. 688-691)and index

Feeling Good: The New Mood Therapy

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📂 Fiction 📅 2012;2010 🏛 HarperCollins;Cnib