Feeling Good: The New Mood Therapy

✍ Scribed by David D. Burns

Publisher: William Morrow & Company
Year: 1980
Tongue: English
Leaves: 394
Edition: First
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived

✦ Table of Contents

Preface
Contents
Introduction
PART I. THEORY AND RESEARCH
1. A Major Breakthrough in the Treatment of Mood Disorders
2. How to Diagnose Your Moods: The First Step in the Cure
3. Understanding Your Moods: You Feel the Way You Think
PART II. PRACTICAL APPLICATIONS
4. Start by Building Self-Esteem
5. Do-Nothingism: How to Beat It
6. Verbal Judo: Learn to Talk Back When Yow’reUnder the Fire of Criticism
7. Feeling Angry? What's Your IQ?
8. Ways of Defeating Guilt
PART III. “REALISTIC” DEPRESSIONS
9. Sadness Is Not Depression
PART IV. PREVENTION AND PERSONAL GROWTH
10. The Cause of It All
11. The Approval Addiction
12. The Love Addiction
13. Your Work Is Not Your Worth
14. Dare to Be Average!—Ways to Overcome Perfectionism
PART V. DEFEATING HOPELESSNESS AND SUICIDE
15. The Ultimate Victory: Choosing to Live
PART VI. COPING WITH THE STRESSES ANDSTRAINS OF DAILY LIVING
16. How I Practice What I Preach
PART VII. THE CHEMISTRY OF MOOD
17. The Consumer’s Guide to Antidepressant Drug Therapy
Suggested Reading
Index

✦ Subjects

mental depression cognitive behavioral therapy psychology

📜 SIMILAR VOLUMES

Feeling Good: The New Mood Therapy

📁 Feeling Good: The New Mood Therapy

✍ David D. Burns 📂 Library 📅 1999 🏛 Harper Paperbacks 🌐 English

As a person suscepatable to episodes of depression I found this book very helpful with regard to finding usefull tools to combat a habitual pattern of negative thinking and mood swings. It starts with your awareness of the habitual thought patterns and putting the tools presented in the book to use

Feeling Good: The New Mood Therapy

📁 Feeling Good: The New Mood Therapy

✍ David D. Burns 📂 Library 📅 1999 🏛 William Morrow Paperbacks 🌐 English

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your sp

Feeling good: the new mood therapy

📁 Feeling good: the new mood therapy

✍ Burns, David D 📂 Library 📅 2010 🏛 HarperCollins;Cnib 🌐 English

A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders. Burns provides information about the side effects and interactions of antidepressant drugs, and how to tell if a drug is really working. 1980.

Feeling good: the new mood therapy

📁 Feeling good: the new mood therapy

✍ Burns, David D 📂 Library 📅 2012 🏛 Harper Collins Publishers 🌐 English

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your sp

📁 Feeling good : the new mood therapy

✍ Burns, David D 📂 Library 📅 1999 🏛 New York : Avon Books 🌐 English

Includes bibliographical references (p. 688-691)and index

Feeling Good: The New Mood Therapy

📁 Feeling Good: The New Mood Therapy

📂 Fiction 📅 2012;2010 🏛 HarperCollins;Cnib