Feeling good: the new mood therapy

✍ Scribed by Burns, David D

Publisher: Harper Collins Publishers
Year: 2012
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings. - Nip negative feelings in the bud. - Deal with guilt. - Handle hostility and criticism. - Overcome addiction to love and approval. - Build self-esteem. - Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

✦ Subjects

Cognitive therapy;Depression, Mental;Electronic books

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Feeling Good: The New Mood Therapy

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As a person suscepatable to episodes of depression I found this book very helpful with regard to finding usefull tools to combat a habitual pattern of negative thinking and mood swings. It starts with your awareness of the habitual thought patterns and putting the tools presented in the book to use

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📂 Fiction 📅 2012;2010 🏛 HarperCollins;Cnib