β Scribed by Diwekar, Rujuta
No coin nor oath required. For personal study only.
Overview: With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting βresultsβ. This leads to fads. Itβs the exact same place βdietβ was five years ago when Rujuta wrote her first book Donβt Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.
Exercise.;Physical fitness.;Cardiovascular fitness.;Muscle strength.
π SIMILAR VOLUMES
Exercise myths -- Exercise science : what happens behind the scenes -- Strength training -- Cardio -- Yoga -- Putting it all together -- Extras.
Exercise myths -- Exercise science : what happens behind the scenes -- Strength training -- Cardio -- Yoga -- Putting it all together -- Extras.
<p>Though a majority of mothers of young children are employed outside the home, countless articles have been devoted to anecdotes about highly educated women in high-status occupations "opting out" of the labor force. Are mothers in these occupations in fact the most likely to opt out or reduce the