✍ Scribed by Anju Habeeb
No coin nor oath required. For personal study only.
Workouts that can be followed in home. This book is a part of starter kit for transformation group of Ms. Anju Habeeb
Workout, home workout, transformation,മലയാളം ,malayalam
📜 SIMILAR VOLUMES
Данное пособие пригодится, если вы хотите заняться пилатесом, усилить мышцы силовыми тренировками или расслабиться с помощью йоги - здесь есть программы для любой цели и настроения. В книге содержится большой выбор 15-минутных серий на каждый день по всем направлениям: пилатесу, Йоге, общей тренир
Five great 15 Minute Fitness titles--Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workout--are brought together in one bumper volume, providing a complete home-workout exercise package, total body, yoga, Pilates, back, and abs exercises. Featuring all four complete routine
Home Workout Тренировки дома пилатес, йога и так далее, для вашего тела тренировки мышц за 15 минут в день. Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga,
Inside this amazing journal you will find 8 weeks worth of home workouts that will: - Help you burn fat and improve or maintain your current shape from the comfort of your own home - Help you build muscle and improve or maintain your current physique in the absence of the gym - Help you keep fi
Also included are: - Illustrations and demonstrations of every exercise in every workout - Sets, reps and rest times for every single workout - Workouts adapted for people of all fitness levels and experiences - Something to keep you focused and on track of your fitness goals during a lockdown
Inside this amazing journal you will find 8 weeks worth of home workouts that will: - Help you burn fat and improve or maintain your current shape from the comfort of your own home - Help you build muscle and improve or maintain your current physique in the absence of the gym - Help you keep fi