✍ Scribed by Jennifer Latham
No coin nor oath required. For personal study only.
Home Workout Тренировки дома пилатес, йога и так далее, для вашего тела тренировки мышц за 15 минут в день. Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workouts, Home Workout offers the home exerciser fantastic choice, expert guidance, and great results!
📜 SIMILAR VOLUMES
Данное пособие пригодится, если вы хотите заняться пилатесом, усилить мышцы силовыми тренировками или расслабиться с помощью йоги - здесь есть программы для любой цели и настроения. В книге содержится большой выбор 15-минутных серий на каждый день по всем направлениям: пилатесу, Йоге, общей тренир
Five great 15 Minute Fitness titles--Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workout--are brought together in one bumper volume, providing a complete home-workout exercise package, total body, yoga, Pilates, back, and abs exercises. Featuring all four complete routine
Workouts that can be followed in home. This book is a part of starter kit for transformation group of Ms. Anju Habeeb
Inside this amazing journal you will find 8 weeks worth of home workouts that will: - Help you burn fat and improve or maintain your current shape from the comfort of your own home - Help you build muscle and improve or maintain your current physique in the absence of the gym - Help you keep fi
Also included are: - Illustrations and demonstrations of every exercise in every workout - Sets, reps and rest times for every single workout - Workouts adapted for people of all fitness levels and experiences - Something to keep you focused and on track of your fitness goals during a lockdown
Inside this amazing journal you will find 8 weeks worth of home workouts that will: - Help you burn fat and improve or maintain your current shape from the comfort of your own home - Help you build muscle and improve or maintain your current physique in the absence of the gym - Help you keep fi