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Wellness through a comprehensive Yogic breathing program – A controlled pilot trial

✍ Scribed by Anette Kjellgren; Sven Å Bood; Kajsa Axelsson; Torsten Norlander; Fahri Saatcioglu

Book ID
115018178
Publisher
BioMed Central
Year
2007
Tongue
English
Weight
272 KB
Volume
7
Category
Article
ISSN
1472-6882

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The aim of these two studies was to evaluate the effectiveness of the Mindful Self-Compassion (MSC) program, an 8-week workshop designed to train people to be more selfcompassionate. Methods: Study 1 was a pilot study that examined change scores in selfcompassion, mindfulness, and various wellbeing