β Scribed by Lee E. Brown, Vance A. Ferrigno
No coin nor oath required. For personal study only.
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball Basketball Soccer and field hockey Volleyball Football Tennis Netball Cricket Rugby Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletesβ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness. PLEASE NOTE: This is not an official book from SAQβ’ INTERNATIONAL. For details of books including SAQβ’ Soccer, and SAQβ’ Rugby` and official SAQβ’ Resources visit www.saqinternational.com.
π SIMILAR VOLUMES
The book provided all the information as stated, but the DVD did not play after the first 5 minutes.
<p>Cricket is a physically and mentally demanding sport - requiring<br/>multi-directional speed, coordination and agility, not to mention<br/>excellent fitness levels. This book provides a complete conditioning<br/>programme that will help cricketers and coaches at all levels develop<br/>these skill
Provides comprehensive and practical discussion of the application of speed and agility to an athletes training program. Learn from two of the industrys most renowned experts how to implement a research-based speed and agility training regimen, utilizing cutting-edge techniques and programming. Brea
<P>Speed and agility are central to success in a wide range of sports. <EM>Training for Sports Speed and Agility</EM> is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. </P> <P>Drawing on the very
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of at
Force And Frequency Training is a weight training system that is designed for athletes and fitness enthusiasts who have three things in mind: 1. The desire to develop speed, strength, and power 2. Workouts that can be completed in a short amount of time 3. You want workouts that create a minimum