This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performa
Training for climbing: the definitive guide to improving your performance
β Scribed by HΓΆrst, Eric J
- Publisher
- FalconGuides, Manning Partnership [distributor]
- Year
- 2009
- Tongue
- English
- Leaves
- 307
- Series
- Falcon guide
- Edition
- 2nd ed
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Subjects
Rock climbing--Training;Rock climbing -- Training
π SIMILAR VOLUMES
Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to
<DIV>Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.<br></DIV>
Overview: Over the last two thousand years, our understanding of how the human body works, why it works and how to fix it when it stops working has come a long way. Much of this understanding has come on in great leaps in the last hundred or so years. Medical science and the more recent branches of