Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance

✍ Scribed by Eric J. Horst

Publisher: FalconGuides
Year: 2008
Tongue: English
Leaves: 304
Series: How To Climb Series
Edition: 2nd
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

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