Training for climbing: the definitive gu
β HΓΆrst, Eric J
π Library
π
2009
π FalconGuides, Manning Partnership [distributor]
π English
β¦ LIBER β¦
π
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance
β Scribed by Eric J. Horst
- Year
- 2002
- Tongue
- English
- Leaves
- 218
- Edition
- 1st
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
β¦ Synopsis
This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.
β¦ Subjects
Π€ΠΈΠ·ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΊΡΠ»ΡΡΡΡΠ° ΠΈ ΡΠΏΠΎΡΡ;ΠΠ»ΡΠΏΠΈΠ½ΠΈΠ·ΠΌ;
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