Superhero therapy: mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma

✍ Scribed by Alves, Wellinton;Scarlet, Janina

Publisher: New Harbinger Publications
Year: 2017
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.;Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.

✦ Table of Contents

✦ Subjects

Acceptance and commitment therapy;Anxiety;Depression in adolescence;JUVENILE NONFICTION / Health & Daily Living / Diseases, Illnesses & Injuries;Psychic trauma in adolescence;Teenagers--Mental health;Popular works;Juvenile works;Electronic books;Acceptance and commitment therapy -- Popular works -- Juvenile literature;Teenagers -- Mental health -- Juvenile literature;Anxiety -- Popular works -- Juvenile literature;Depression in adolescence -- Popular works -- Juvenile literature;Psychic trauma i

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