โ Scribed by Janina Scarlet
No coin nor oath required. For personal study only.
Drawing on ACT and CBT, this guide incorporates popular culture into evidence-based therapy, offering a unique approach for mental health professionals to better support clients dealing with anxiety and trauma. With fun and engaging activities and downloadable worksheets, it aims to alleviate the shame and stigma surrounding mental health, empowering clients to discover their origin story and reframe their experiences to become real life superheroes.
Covering topics such as building resilience, identifying and overcoming key challenges, and mindfulness, this book introduces familiar superheroes as characters to identify with, aiming to validate clients' experiences and encourage deeper understanding and reflection during sessions. It provides a range of activities and worksheets to use in a variety of settings with children aged 7+, teens and adults.
An increasingly popular approach, this guide is an invaluable and timely resource for all mental health professionals working with those experiencing anxiety and trauma.
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"First published in Great Britain in 2020 by Robinson"--Title page verso.
<p><b>"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties." </b><br> --<b><i>Publishers Weekly</i><br><br> "Eye-
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion --
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