Stretching Scientifically: A Guide to Flexibility Training

✍ Scribed by Thomas Kurz

Publisher: Stadion Publ. Co.
Year: 2015
Tongue: English
Leaves: 214
Edition: 4
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training coverted to Kindle format, teaches:
How to stretch safely and quickly to achieve and maintain your maximum flexibility
How to make your muscles grow stronger and longer so you stay flexible all the time
How to do splits even if you are over 40 or 50
How to kick high and do splits with no warm-up
How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
What exercises are "no-no's" if you want to stretch your muscles
All the factors limiting flexibility
Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

✦ Subjects

Exercise & Fitness;Ab Workouts;Aerobics;For Children;For the Aging;Hip & Thigh Workouts;Injuries & Rehabilitation;Injury Prevention;Pilates;Pregnancy;Quick Workouts;Running & Jogging;Stretching;Swimming;Tai Chi & Qi Gong;Triathlons;Walking;Weight Training;Yoga;Health, Fitness & Dieting;Training;Sports & Outdoors;Training;Sports & Outdoors;Categories;Kindle Store;Exercise & Fitness;Ab Workouts;Aerobics;For Children;Injuries & Rehabilitation;Martial Arts;Pilates;Pregnancy;Quick Workouts;Running &

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