Stretching Exercises - A Guide to Flexibility Training

✍ Scribed by Fobi, Martin

Publisher: Ano/Unknown;
Year: 2020
Tongue: English
Leaves: 64
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Stretching Exercises -A Guide to Flexibility Training :

The stretches cover four areas of the body and are arranged from the top down: neck, upper body, trunk and lower back, and legs. You can focus on a particular area or select two or three stretches from each of the four areas. And since Stretch: Reference to Go is portable, you can take it with you to stretch wherever you are—at home, at work, on vacation, or in transit.

✦ Table of Contents

NECK STRETCHES
UPPER-BODY STRETCHES
TRUNK AND LOWER-BACK STRETCHES
LEG STRETCHES
OTHER STRETCHES
FOR GARDENER
FOR TRAVELLERS

✦ Subjects

Stretching Exercises - A Flexibility Training Guide

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