Stretching Scientifically A Guide to Flexibility Training

✍ Scribed by Thomas Kurz

Publisher: Stadion Publishing Co
Year: 2003
Tongue: English
Leaves: 224
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: - How to stretch safely and quickly to achieve and maintain your maximum flexibility - How to make your muscles grow stronger and longer so you stay flexible all the time - How to do splits even if you are over 40 or 50 - How to kick high and do splits with no warm-up - How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athletes needs - What exercises are no-nos if you want to stretch your muscles - All the factors limiting flexibility - Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

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