Shape up!: 100 conditioning swim workouts

✍ Scribed by Blythe Lucero

Publisher: Meyer & Meyer Sport
Year: 2010
Tongue: English
Leaves: 162
Category: Library

No coin nor oath required. For personal study only.

✦ Table of Contents

Content: Swimming to shape up --
Make the commitment --
Shape up strategy --
Building endurance --
Building strength --
Building versatility --
Achieving results --
Indications of progress --
Recovery and adaptation --
Signs of non-adaptation --
Valuing the process --
Getting started --
Preparing to swim --
Place to swim --
Timing system --
Equipment --
Workout presentation --
Workout elements --
Workout terminology --
Workout format --
Swimmer's progress log --
Shape up workouts for freestyle --
Shape up workouts for backstroke --
Shape up workouts for breaststroke --
Shape up workouts for butterfly.

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