Gymnastic Rings Workout Handbook Over 100 Workouts

✍ Scribed by Michael Volkmar

Publisher: Hatherleigh Press,U.S.
Year: 2019
Tongue: English
Leaves: 224
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Over 100 of the best gymnastic rings workouts for fat burning, strength, and power.

Gymnastic rings have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of gym rings. The Gymnastic Rings Workout Handbook is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.

✦ Subjects

100+ best gymnastic rings workouts, fat burning, strength, power.

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iv, 201 pages : 23 cm