Shape up! : 100 conditioning swim workouts

✍ Scribed by Blythe Lucero

• Publisher: Meyer & Meyer Sport
• Year: 2010
• Tongue: English
• Leaves: 162
• Category: Library

✦ Synopsis

Content: Swimming to shape up --
Make the commitment --
Shape up strategy --
Building endurance --
Building strength --
Building versatility --
Achieving results --
Indications of progress --
Recovery and adaptation --
Signs of non-adaptation --
Valuing the process --
Getting started --
Preparing to swim --
Place to swim --
Timing system --
Equipment --
Workout presentation --
Workout elements --
Workout terminology --
Workout format --
Swimmer's progress log --
Shape up workouts for freestyle --
Shape up workouts for backstroke --
Shape up workouts for breaststroke --
Shape up workouts for butterfly.

✦ Table of Contents

Cover......Page 1
Half Title......Page 2
Dedication......Page 3
Title Page......Page 4
Copyright......Page 5
Contents......Page 6
INTRODUCTION pg 6......Page 7
Swimming to Shape Up pg 9......Page 10
Make the Commitment pg 10......Page 11
Shape Up Strategy pg 11......Page 12
Building Endurance pg 13......Page 14
Achieving Results pg 14......Page 15
Indications of Progress pg 16......Page 17
Recovery and Adaptation pg 18......Page 19
Signs of Non-adaptation pg 19......Page 20
Getting Back on the Horse pg 20......Page 21
Timing System pg 21......Page 22
Equipment pg 22......Page 23
Workout Elements pg 24......Page 25
Workout Terminology pg 35......Page 36
Swimmer's Progress Log38......Page 39
Shape Up Workouts for Freestyle pg 44......Page 45
Shape Up Workouts for Backstroke pg 70......Page 71
Shape Up Workouts for Breaststroke pg 96......Page 97
Shape Up Workouts for Butterfly pg 126......Page 127
CONCLUSION pg 155......Page 156
CREDITS pg 156......Page 157