A Practical Guide to Yoga
β James Hewitt
π Library
π
1968 (1960
π Funk and Wagnalls
π English
β¦ LIBER β¦
π
Practici de Yoga: Ghid practic
β Scribed by Tudorancea, Titi
- Publisher
- Societatea InformaΕ£ia
- Year
- 1993
- Tongue
- Romanian
- Leaves
- 158
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
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β Brendon Abram
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on
Chair Yoga for You: A Practical Guide
β Adkins, Clarissa C.; Robinson, Olivette Baugh; Stewart, Barbara Leaf
π Library
π
2013
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Chair yoga for you : a practical guide
β Davis, Mary; Stewart, Barabara Leaf; Adkins, Clarissa C.; Robinson, Olivette Bau
π Library
π
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π CreateSpace Independent Publishing Platform;[publi
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Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualizat