Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a bo
A Practical Guide to Yoga
β Scribed by James Hewitt
- Publisher
- Funk and Wagnalls
- Year
- 1968 (1960
- Tongue
- English
- Leaves
- 196
- Edition
- 1st
- Category
- Library
No coin nor oath required. For personal study only.
π SIMILAR VOLUMES
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. β’ <b>Beginning practitioners</b> will learn how to do the poses with less effort and better alignment. β’ <b>Intermediate practitioners </b>will learn to extend the range and duration of the pose
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