Powerlifting Foundations and Methods
β Boris Sheiko, Mike Israetel, Derek Wilcox
π Library
π English
β¦ LIBER β¦
π
Powerlifting 1RM Method
β Scribed by Lawrence Farncombe
- Publisher
- Grosvenor House Publishing
- Year
- 2016
- Tongue
- English
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
β¦ Synopsis
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.
β¦ Subjects
Sports & Recreations; Nonfiction; SPO006000
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