โ Scribed by Dan Austin, Bryan Mann
No coin nor oath required. For personal study only.
Powerlifting. The name says it allโstrength, power, intensity, concentration, determination. The sportโs physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success.
Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sportโs most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift.
This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks.
Whether youโre serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.
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One of the worlds greatest powerlifters offers a no-nonsense look at how to train and compete in the sport. Nine-time world champion Dan Austin has packed Powerlifting with technical advice on nutrition, flexibility, training, and strategies for competition, making it a one-stop guide to powerliftin
Development of a quality training system There are six qualities that put a great system above the rest: โขspeed โขforce โข coaching work โขinteraction โข attitude to training โข restoration In most cases, lifters and coaches focus on the exercises, sets, and reps of the program rather than coaching, inte