Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques

✍ Scribed by Melanie J. V. Fennell

Publisher: Constable & Robinson
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy

📜 SIMILAR VOLUMES

Overcoming Low Self-Esteem: A self-help

📁 Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques

✍ Melanie Fennell 📂 Library 📅 2016 🏛 Hachette UK 🌐 English

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts o

Overcoming low self-esteem: a self-help

📁 Overcoming low self-esteem: a self-help guide to using cognitive behavioural techniques

✍ Fennell, Melanie J. V 📂 Library 📅 1999;2009 🏛 Little, Brown Book Group;Robinson 🌐 English

Overcoming Anxiety: A Self-Help Guide Us

📁 Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

✍ Helen Kennerley 📂 Library 📅 2009 🏛 Robinson 🌐 English

<i>Overcoming Anxiety</i> has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and f

Overcoming anxiety : a self-help guide u

📁 Overcoming anxiety : a self-help guide using cognitive behavioral techniques

✍ Helen Kennerley. 📂 Library 📅 2014. 🏛 Robinson 🌐 English

Overcoming Depression: A Self-help Guide

📁 Overcoming Depression: A Self-help Guide Using Cognitive Behavioural Techniques

✍ Paul Gilbert 📂 Library 📅 2009 🏛 Robinson 🌐 English

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of peop

Overcoming Compulsive Gambling: A Self-H

📁 Overcoming Compulsive Gambling: A Self-Help Guide Using Cognitive Behavioral Techniques

✍ Alex Blaszczynski 📂 Library 📅 2010 🏛 Little, Brown Book Group 🌐 English

Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you.<br><br>This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over