Overcoming anxiety : a self-help guide u
โ Helen Kennerley.
๐ Library
๐
2014.
๐ Robinson
๐ English
โฆ LIBER โฆ
๐
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
โ Scribed by Helen Kennerley
- Publisher
- Robinson
- Year
- 2009
- Tongue
- English
- Leaves
- 240
- Series
- Overcoming
- Category
- Library
โฌ Acquire This Volume
No coin nor oath required. For personal study only.
โฆ Synopsis
Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. Includes an introduction to the nature of anxiety and stress. Contains an easy-to-follow self-help program and check sheets. Is based on successful, clinically proven techniques of cognitive therapy.
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