Overcoming social anxiety: a self-help guide using cognitive behavioural techniques

✍ Scribed by Butler, Gillian

Publisher: Constable Robinson
Year: 2009;1999
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.

This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others.

- Explains the many forms and causes of social anxiety

- Contains a complete self-help program and work sheets

- Is based on clinically proven techniques of cognitive theray

✦ Subjects

Anxiety;Shyness;Social interaction

📜 SIMILAR VOLUMES

Overcoming Anxiety: A Self-Help Guide Us

📁 Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

✍ Helen Kennerley 📂 Library 📅 2009 🏛 Robinson 🌐 English

<i>Overcoming Anxiety</i> has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and f

Overcoming anxiety : a self-help guide u

📁 Overcoming anxiety : a self-help guide using cognitive behavioral techniques

✍ Helen Kennerley. 📂 Library 📅 2014. 🏛 Robinson 🌐 English

Overcoming Social Anxiety and Shyness: A

📁 Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

✍ Gillian Butler 📂 Library 📅 2009 🌐 English

Overcoming Health Anxiety: A Self-Help G

📁 Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

✍ David Veale, Rob Willson 📂 Library 📅 2009 🏛 Robinson Publishing 🌐 English

A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the intern

Overcoming Worry and Generalised Anxiety

📁 Overcoming Worry and Generalised Anxiety Disorder: A self-help guide using cognitive behavioural techniques

✍ Mark Freeston; Kevin Meares 📂 Library 📅 2015 🏛 Hachette UK 🌐 English

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using

Overcoming Depression: A Self-help Guide

📁 Overcoming Depression: A Self-help Guide Using Cognitive Behavioural Techniques

✍ Paul Gilbert 📂 Library 📅 2009 🏛 Robinson 🌐 English

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of peop