A mindfulness-based approach to the trea
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Jason Ong; David Sholtes
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Article
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2010
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John Wiley and Sons
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English
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## Abstract Mindfulness meditation has emerged as a novel approach to emotion regulation and stress reduction that has several health benefits. Preliminary work has been conducted on mindfulnessβbased therapy for insomnia (MBTβI), a meditationβbased program for individuals suffering from chronic sl