✦ LIBER ✦

A mindfulness-based approach to the treatment of insomnia

✍ Scribed by Jason Ong; David Sholtes

Publisher: John Wiley and Sons
Year: 2010
Tongue: English
Weight: 142 KB
Volume: 66
Category: Article
ISSN: 0021-9762
DOI: 10.1002/jclp.20736

No coin nor oath required. For personal study only.

✦ Synopsis

Abstract

Mindfulness meditation has emerged as a novel approach to emotion regulation and stress reduction that has several health benefits. Preliminary work has been conducted on mindfulness‐based therapy for insomnia (MBT‐I), a meditation‐based program for individuals suffering from chronic sleep disturbance. This treatment integrates behavioral treatments for insomnia with the principles and practices of mindfulness meditation. A case illustration of a chronic insomnia sufferer demonstrates the application of mindfulness principles for developing adaptive ways of working with the nocturnal symptoms and waking consequences of chronic insomnia. © 2010 Wiley Periodicals, Inc. J Clin Psychol: In Session 66:1–10, 2010.

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