This is a comprehensive guide to the hottest new fitness program -Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight
Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation
β Scribed by Steve Zim, Mark Laska
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- Da Capo Press
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If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to
<P>If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, <I>JC's Total Body Transformation</I> gives you over 110 workouts that can be plugged into any training plan rig