Fit Gurl: The Total-Body Turnaround Program

✍ Scribed by Melissa Alcantara

• Publisher: HarperCollins
• Year: 2020
• Tongue: English
• Leaves: 272
• Category: Library

✦ Synopsis

Melissa Alcantara, "Fit Gurl: The Total-Body Turnaround Program"

"Melissa pushed me…Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST

A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

Fit Gurl features:

Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more

This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

✦ Table of Contents

Cover

Title Page

Dedication

Foreword by Kim Kardashian West

Introduction

Part One: The Trouble and the Truth

Chapter One: F*ck, I’m Fat!

Chapter Two: Get Out the Way

Chapter Three: The Four C’s That Will Set You Free: Control, Connection, Concentration, and Consistency

Part Two: The Turnaround

Chapter Four: 45°

Chapter Five: 90°

Chapter Six: 180°

Conclusion

The Turnaround Toolbox

Recipes

Lunch/Dinner

Lamb Chops and Roasted Red Potatoes

Ground Turkey Kofta

Flank Steak with Sautéed Zucchini

Roasted Chicken with Peperonata

Salmon with Broccolini

Brown Rice Poke Bowl

Vietnamese-Style Ground Chicken Lettuce Wraps

Whole Tandoori Roasted Chicken

Beef and Broccoli

Bibimbap

Green Curry Thai Coconut (V)

Mediterranean-Style Bean Salad (V)

Green Tea Soba Noodles (V)

Our Favorite Grain Bowl (V)

Cauliflower Steak with Gremolata (V)

Lentil and Kale Soup (V)

Nutrient-Rich Sides

Veggie Sides

Baby Spinach

Broccoli

Kale

Cauliflower

Brussels Sprouts

Asparagus

Carb Sides

White Rice

Brown Rice

Sweet Potatoes (Japanese)

Eggplant

Protein Sides

Chicken, Beef, Fish, Tempeh, or Tofu

Salmon

Fried Eggs

Smoothies

Strawberry Banana

Green

Almond Butter and Berry

Matcha Oat

Salads

Kale Salad

Caesar (Grilled Chicken Optional)

Classic Niçoise

Cobb

Breakfast

Mushroom Frittata

Shakshuka

Huevos Rancheros

Paleo Pancakes with Blueberry Syrup

Overnight Oats and Chia Bowl

Snacks

Kale Chips

Egg-Salad-Stuffed Celery

Hummus

Guacamole with Sweet Potato Chips

Desserts

Dark Chocolate Nutty Bark

Blueberry Banana Pops

Flourless Chocolate Cake

Oatmeal Almond Cookies

Banana Chocolate Bread

Gluten-Free Sweet Potato Pie

Exercise Database

About the Author

Copyright

About the Publisher

✦ Subjects

Total-Body Turnaround Program designed plan with meals + workouts