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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

✍ Scribed by Kenneth Leung; Lily Chou

Publisher
Ulysses Press
Year
2015
Tongue
English
Category
Library
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✦ Synopsis

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

  • Washboard Abs
  • Carved Back
  • Sculpted Shoulders
  • Chiseled Chest
  • Ripped Arms
  • Firm Glutes
  • Powerful Legs
    Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

    • ✦ Subjects

    Health & Fitness; Sports & Recreations; Nonfiction; HEA007000; SPO006000; HEA007030

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