๐”– Bobbio Scriptorium
โœฆ   LIBER   โœฆ

Good Calories, Bad Calories

โœ Scribed by Taubes, Gary

Book ID
101163024
Publisher
Knopf Doubleday Publishing Group
Year
2007
Tongue
English
Weight
558 KB
Category
Fiction
ISBN-13
9781997293323

No coin nor oath required. For personal study only.

โœฆ Synopsis

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. From the Trade Paperback edition.

โœฆ Subjects

Physical fitness -- Health aspects

๐Ÿ“œ SIMILAR VOLUMES

cover
Good Calories, Bad Calories
โœ Taubes, Gary ๐Ÿ“‚ Fiction ๐Ÿ“… 2007 ๐Ÿ› Knopf Doubleday Publishing Group ๐ŸŒ English โš– 727 KB

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates,

cover
Good Calories, Bad Calories
โœ Taubes, Gary ๐Ÿ“‚ Fiction ๐Ÿ“… 2007 ๐Ÿ› Knopf Doubleday Publishing Group ๐ŸŒ English โš– 2 MB

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates,