โ Winters, Jaime, author
๐ Library
๐
2018
๐ New York, New York : Crabtree Publishing Company
๐ English
1 online resource
โฆ LIBER โฆ
๐
Get Into Yoga
โ Scribed by Jaime Winters
- Publisher
- Crabtree Publishing Company
- Year
- 2017
- Tongue
- English
- Leaves
- 35
- Edition
- ebook
- Category
- Library
โฌ Acquire This Volume
No coin nor oath required. For personal study only.
โฆ Synopsis
Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.
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๐ Human Kinetics, Inc.
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Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of yin yoga -- Poses of yin yoga -- Pranayama and meditation -- Developing a personal practice -- Instiration and final thoughts.
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xviii, 276 pages : 26 cm