A Journey Into Yin Yoga

✍ Scribed by Eliot, Travis

Publisher: Human Kinetics, Inc.
Year: 2019
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of yin yoga -- Poses of yin yoga -- Pranayama and meditation -- Developing a personal practice -- Instiration and final thoughts.

✦ Table of Contents

Origins of yoga --
Essence of the Tao --
Subtle anatomy of yoga --
Science of yin yoga --
Poses of yin yoga --
Pranayama and meditation --
Developing a personal practice --
Instiration and final thoughts.

✦ Subjects

HEALTH & FITNESS--Healthy Living;HEALTH & FITNESS--Holism;HEALTH & FITNESS--Reference;MEDICAL--Preventive Medicine;Yin yoga;;HEALTH & FITNESS -- Healthy Living;HEALTH & FITNESS -- Holism;HEALTH & FITNESS -- Reference;MEDICAL -- Preventive Medicine

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