Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dyna
Get into yoga
โ Scribed by Winters, Jaime, author
- Publisher
- New York, New York : Crabtree Publishing Company
- Year
- 2018
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
1 online resource
๐ SIMILAR VOLUMES
Learn to bring the health and spiritual benefits of yoga into your everyday life with this simple and effective series of exercises.
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Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of yin yoga -- Poses of yin yoga -- Pranayama and meditation -- Developing a personal practice -- Instiration and final thoughts.
xviii, 276 pages : 26 cm