Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook) - 4e
โ Scribed by Laura Larsen (Editor)
- Publisher
- Omnigraphics Inc
- Year
- 2011
- Tongue
- English
- Leaves
- 635
- Edition
- 4
- Category
- Library
No coin nor oath required. For personal study only.
๐ SIMILAR VOLUMES
<p><span>Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources.</span></
<p><span>Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources.</span></
Today's high-tech world is truly awesome, but it comes with a price. Children now spend more than seven and a half hours a day in front of a screen, be it a tablet, P.C., smart phone, or television. If we are supposed to exercise one hour a day to keep up with health standards, that isn't happening.