Fitness and Exercise Sourcebook (Fitness
โ Laura Larsen (Editor)
๐ Library
๐
2011
๐ Omnigraphics Inc
๐ English
โฆ LIBER โฆ
๐
Exercise and Fitness
โ Scribed by Laurie Willis
- Publisher
- Greenhaven Publishing LLC
- Year
- 2013
- Tongue
- English
- Leaves
- 120
- Series
- Issues That Concern You Ser.
- Edition
- 1
- Category
- Library
โฌ Acquire This Volume
No coin nor oath required. For personal study only.
โฆ Synopsis
Today's high-tech world is truly awesome, but it comes with a price. Children now spend more than seven and a half hours a day in front of a screen, be it a tablet, P.C., smart phone, or television. If we are supposed to exercise one hour a day to keep up with health standards, that isn't happening. Young readers need to know that exercise really can keep them healthy, help them age well, and help them avoid many diseases. This collection of essays will inspire readers to take an interest in their own health, and to develop intelligent, balanced opinions on exercise and fitness. Readers will learn about the actions that can be taken by families, schools, and communities to improve fitness levels and nutrition and to reduce obesity.
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This compilation discusses how low levels of physical activity and excess body weight are considered key health risks in modern societies. This may be attributed to changes in the social and built environment, along with technical advances that reduced the requirement for physical activity in daily