Fit in 60 Seconds: How to become Fit in only One Minute per Day (“1 Minute Fitness Series.”)

✍ Scribed by Frederick (editor)

• Tongue: English
• Leaves: 46
• Category: Library

✦ Synopsis

Most daring fitness statement of the century;
From the pen of a qualified Physical Educationist with more than 45 years experience in the World of Fitness comes one of the most daring statements of the century:
“You can be fit in only 60 seconds per day!”
The concept that you can reach a very high level of fitness in as little as 1 minute per day is truly mind blowing.
Having coached thousands of students and clients over many years, the author has managed to bring effective fitness within reach of everyone with his 1 –Minute per day Program.
This fitness program is the dream of the high-powered business executive who truly needs exercise to combat his stress levels.
Fit in 60 seconds is especially helpful for those suffering from debilitating mental disease such as depression, anxiety, bipolar, etc. It helps to keep the body healthy even if the mind is suffering from great mental anguish. The positive “feel-good hormones” which is activated during the program supports such people during mental sickness and acts as a buffer against the extremely negative emotions they experience.
Book Features:
1. The High levels of fitness technology required to achieve spectacular fitness results in 1 minute are made clear on a scientific basis.
2. Clear and concise instructions on how to do the program.
3. Analyzes the reasons why people always quit training and provides a step by step solution.
4. Gives clear insight into the physiological laws governing successful exercise.
5. Enlightens how exercise can easily become a daily habit.
The advantages are innumerable:-
Great benefits of this Program.
1. The ultimate greatest benefit is naturally that you literally need only one minute per day for this.
2. It requires NO extra time from you. Not one single second.
3. It requires NO extra money in the form of gym memberships or hiring personal trainers. You do your program wherever you find yourself. Ideally in the bathroom.
4. You will train for 60 seconds per day, but it will be built into your normal daily routine so that you lose none of your precious time.
5. You require NO equipment whatsoever
6. No gym attire or running shoes.
7. No intense studies trying to find out how things should be done.
8. No traveling in the busy early morning traffic trying to fit a workout in before the day starts.
9. The extremely busy executive or traveler can do this program in the hotel room while the bathtub is filling up.
Tried and Tested:
Before publishing this book the author has used the principles of the Program on himself for 12 weeks with astonishing results. Being retired and 61 years old, he was amazed at his personal fitness results after testing himself on Internationally used fitness tests.
The author:
Frederick is a fully qualified Physical Educationist, former Gym owner, Aerobics instructor and coached thousands of students in Gymnastics, Tumbling, Trampoline, and Athletics.
His untiring research over a period of 45 years has enabled him to bring the essence of Physical Fitness within reach of everyone in a nutshell, however, busy they are.