π Library
π
2018
π Peterborough : Need2Know
π English
101 pages : 21 cm
β¦ LIBER β¦
π
15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
β Scribed by Zuzka Light; Jeff O'Connell
- Publisher
- Penguin
- Year
- 2015
- Tongue
- English
- Leaves
- 288
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
β¦ Synopsis
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitudeβand sheβs racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Lightβs hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: β’ A 30-day workout plan to whip your body into shapeβin 15 minutes a day or less β’ A companion meal plan, with delicious and healthful recipes for each day β’ Step-by-step photographs throughout to illustrate proper form for the workouts β’ Quick facts on health and nutrition to help readers separate fact from fiction β’ Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, βGive me 15 minutes a day and Iβll give you a badass body.β Coauthored by New York Timesβbestselling author Jeff OβConnell, 15 Minutes to Fit is the book legions of fans have been waiting for.
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