✦ LIBER ✦

Eat Fat, Lose Fat

✍ Scribed by Enig, Mary

Book ID: 108229019
Publisher: Penguin Group (USA)
Year: 2004
Tongue: English
Weight: 258 KB
Category: Fiction
ISBN-13: 9781101213223

No coin nor oath required. For personal study only.

✦ Synopsis

Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.

Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

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