Based on more than two decades of research, *Eat Fat, Lose Fat* flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered βharmfu
Eat Fat Lose Fat
β Scribed by Dr. Mary Enig and Sally Fallon
- Book ID
- 106894490
- Publisher
- Harlequin
- Year
- 2005
- Tongue
- en-us
- Weight
- 215 KB
- Category
- Fiction
- ISBN-13
- 9781101213223
No coin nor oath required. For personal study only.
π SIMILAR VOLUMES
Coconut oil, red meat, and butterβthese fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. _Eat Fat, Lose Fat_ flouts conventional wisdom by revealing that so
### From Publishers Weekly In this new addition to the fast-fix diet book shelf, Enig and Fallon attempt to correct what they see as Americans' false belief that tropical fats and oils (such as coconut and palm) are unhealthy, asserting that those fats (and coconut, especially) are beneficial satur
The healthy alternative to trans fats, this revolutionary program explains why we must eat healthy, saturated fats-especially coconut-to achieve weight loss and good health. Since the late 1950s, it's been drilled into Americans that fat makes you fat, saturated fats (such as those found in butter