Developing Agility and Quickness

✍ Scribed by National Strength;Conditioning Association;Roozen, Mark;Dawes, Jay

Publisher: Human Kinetics
Year: 2012
Tongue: English
Series: Sport performance series
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes fleetness of foot, change-of-direction speed, and reaction time.

✦ Table of Contents

Chapter 1 Factors Determining Agility
Chapter 2 Factors Determining Quickness
Chapter 3 Testing for Agility and Quickness
Chapter 4 Agility Drills
Chapter 5 Quickness Drills
Chapter 6 Agility and Quickness Program Design
Chapter 7 Sport-Specific Programming.

✦ Subjects

Motor ability;Motor learning;Sports--Physiological aspects;Sports sciences;Sports -- Physiological aspects

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