Developing agility and quickness

✍ Scribed by Jay Dawes; Mark Roozen; National Strength & Conditioning Association (U.S.)

Publisher: Human Kinetics
Year: 2012
Tongue: English
Leaves: 202
Series: Sport performance series
Category: Library

No coin nor oath required. For personal study only.

✦ Table of Contents

Content: Factors determining agility --
Factors determining quickness --
Testing agility and quickness --
Agility drills --
Quickness drills --
Agility and quickness program design --
Sport-specific agility and quickness training.

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