<h3>Kurzbeschreibung</h3><p>An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour<br /><br />Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking
Cognitive Behavioural Therapy For Dummies
โ Scribed by Branch, Rhena & Willson, Rob
- Publisher
- John Wiley & Sons, Ltd
- Year
- 2010
- Tongue
- English
- Leaves
- 390
- Series
- -For dummies
- Edition
- 2nd ed
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Table of Contents
Content: pt. 1. Introducing CBT basics --
pt. 2. Charting the course : defining problems and setting goals --
pt. 3. Putting CBT into action --
pt. 4. Looking backwards and moving forwards --
pt. 5. The part of tens.
โฆ Subjects
Cognitive therapy
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Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them
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